diet

hi, i've started my diet seriously. before this i've diet but not seriously. just have to cut off my carb food, sweet drinks and eat more veges and fruits. carbs? so many types of it i like. we, the malaysians have our cultural meal, such as rice. we eat rice everyday, 3 times per day. sometimes even more regarding to that person. so think what happened to the total calories there. there even types of rice that u mixed with other ingridients. one of my favs, nasi lemak, very high in calories. hmm...i've to sacrifice, avoid these oily, high cal's thing. just wait for my improvement. wish me luck!!